Rory Murphy 3x15:00/3:00r row
8,910
Meters
45:00.0
Time
2:31.5
Pace
484
Calories
162
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 54:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 86 |
May 01, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,910 | 2:31.5 | 101 | 646 | 18 | 162 |
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 18 | 159 |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 18 | 162 |
| 15:00.0 | 2,960 | 2:32.0 | 100 | 642 | 18 | 167 |
| r585 |
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Workout Graph
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