Rory Murphy 2400m row
2,400
Meters
11:18.6
Time
2:21.3
Pace
134
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 64 |
July 12, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,400 | 2:21.3 | 124 | 726 | 18 | 158 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 19 | 144 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 18 | 156 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 18 | 160 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 18 | 165 |
| 1:52.1 | 2,400 | 2:20.1 | 127 | 737 | 18 | 168 |
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Workout Graph
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