Rory Murphy 15:00 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
170
Calories
172
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 63 |
July 24, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 19 | 172 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 163 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 169 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 174 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 177 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 177 |
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Workout Graph
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