Rory Murphy 14:00 row
3,056
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 111 |
August 04, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,056 | 2:17.4 | 135 | 764 | 19 | 151 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 134 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 151 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 154 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 159 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.