Rory Murphy 14:00 row
3,055
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 112 |
August 04, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,055 | 2:17.4 | 135 | 754 | 176 | 20 | 155 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 144 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 153 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 | 155 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 162 |
| 14:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 163 |
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Workout Graph
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