Rory Murphy 5x3:00/1:00r row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
November 01, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| r836m |
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Workout Graph
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