Rory Murphy 14:10 row
3,046m
Meters
14:10.8
Time
2:19.6
Pace
176
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 112 |
November 03, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.8 | 3,046m | 2:19.6 | 128 | 742 | 18 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 19 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 18 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 18 |
| 14:10.8 | 431m | 2:31.7 | 100 | 644 | 17 |
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Workout Graph
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