Rory Murphy 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
November 01, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 20 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 20 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 19 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.