Rory Murphy 5x3:00/1:00r row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
November 01, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 21 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| r1,034m |
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Workout Graph
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