Rory Murphy 15:00 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
November 09, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 824 | 206 | 21 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
| 15:00.0 | 697 | 2:09.1 | 163 | 860 | 43 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.