Rory Murphy 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 115 |
November 14, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 201 | 21 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 38 | 21 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 22 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 21 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 22 |
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Workout Graph
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