Rory Murphy 5x250m/1:00r row
1,250m
Meters
4:55.7
Time
1:58.2
Pace
83
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 9:55.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 115 |
November 12, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,250m | 1:58.2 | 212 | 1027 | 25 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r126m |
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Workout Graph
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