Rory Murphy 5x1000m/1:00r row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 26:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 110 |
November 19, 2020 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | |
| r983m |
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Workout Graph
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