Rory Murphy 4x500m/2:00r row
2,000m
Meters
8:07.0
Time
2:01.7
Pace
128
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 16:07.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 95 |
November 21, 2020 04:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r1,776m |
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Workout Graph
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