Rory Murphy 15:00 row

3,486m

Meters

15:00.0

Time

2:09.0

Pace

212

Calories

Average Watts163
Calories Per Hour859
Stroke Rate22
Stroke Count342
Drag Factor117

November 24, 2020 08:39:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Concept2 Short WOD: Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,486m 2:09.0 163 859 22
3:00.0 677m 2:12.9 149 812 21
6:00.0 680m 2:12.3 151 819 21
9:00.0 693m 2:09.8 160 849 22
12:00.0 705m 2:07.6 168 878 24
15:00.0 731m 2:03.1 188 945 27

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Workout Graph

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