Rory Murphy 15:00 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 117 |
November 24, 2020 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 22 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 21 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 27 |
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Concept2 Short WOD: Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.