Rory Murphy 4x4:00/2:00r row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 113 |
November 23, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r1,696m |
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Workout Graph
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