Rory Murphy 4x3:00/2:00r row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
194
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 110 |
November 25, 2020 21:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r1,696m |
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Workout Graph
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