Rory Murphy 3x2000m/3:00r row
6,000m
Meters
25:32.4
Time
2:07.7
Pace
372
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 34:32.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 114 |
November 26, 2020 12:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 6,000m | 2:07.7 | 168 | 878 | 26 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 27 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 28 | |
| r1,878m |
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Workout Graph
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