Rory Murphy 7:47 row
1,453m
Meters
7:47.7
Time
2:40.9
Pace
76
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 116 |
November 30, 2020 16:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.7 | 1,453m | 2:40.9 | 84 | 588 | 23 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 7:47.7 | 521m | 2:40.9 | 84 | 588 | 23 |
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Workout Graph
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