Rory Murphy 4x2000m/2:00r row
8,000m
Meters
34:56.8
Time
2:11.0
Pace
485
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 42:56.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 116 |
November 30, 2020 16:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.8 | 8,000m | 2:11.0 | 156 | 835 | 19 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 19 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 19 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | |
| r1,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.