Rory Murphy 2x500m/2:00r row
1,000m
Meters
3:36.8
Time
1:48.4
Pace
74
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 7:36.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 117 |
November 28, 2020 14:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r776m |
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Workout Graph
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