Rory Murphy 2x500m/2:00r row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
64
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 8:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 105 |
November 24, 2020 21:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r877m |
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Workout Graph
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