Rory Murphy 4x2:00/1:00r row
1,910m
Meters
8:00.0
Time
2:05.6
Pace
119
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 114 |
November 23, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 23 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r871m |
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Workout Graph
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