Rory Murphy 15:03 row
3,458m
Meters
15:03.7
Time
2:10.6
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 114 |
November 22, 2020 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,458m | 2:10.6 | 157 | 839 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 |
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Workout Graph
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