Rory Murphy 4x8:00/2:00r row
7,352m
Meters
32:00.0
Time
2:10.5
Pace
446
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 118 |
December 02, 2020 17:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,352m | 2:10.5 | 157 | 841 | 20 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 21 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 20 | |
| r1,479m |
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Workout Graph
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