Rory Murphy 4x750m/1:00r row
3,000m
Meters
12:44.2
Time
2:07.3
Pace
186
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 16:44.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 119 |
December 02, 2020 20:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 3,000m | 2:07.3 | 169 | 882 | 22 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 22 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 22 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 22 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 22 | |
| r785m |
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Workout Graph
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