Rory Murphy 5x3:00/2:00r row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 118 |
December 01, 2020 16:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | |
| r1,990m |
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Workout Graph
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