Rory Murphy 2x10:00/4:00r row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 116 |
December 05, 2020 20:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | |
| r1,503m |
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Workout Graph
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