Rory Murphy 3x2:00/1:00r row
1,452m
Meters
6:00.0
Time
2:03.9
Pace
91
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 111 |
December 07, 2020 21:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r604m |
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Workout Graph
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