Rory Murphy 3000m row
3,000m
Meters
12:35.1
Time
2:05.8
Pace
186
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 111 |
December 08, 2020 22:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 20 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 20 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 20 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 20 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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