Rory Murphy 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
186
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 111 |
December 08, 2020 22:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 886 | 186 | 20 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 20 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 20 |
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Workout Graph
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