Rory Murphy 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 114 |
December 09, 2020 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 311 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 22 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 22 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 24 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 22 |
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Workout Graph
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