Rory Murphy 6x1000m/2:00r row
6,000m
Meters
25:55.1
Time
2:09.5
Pace
366
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 37:55.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 10, 2020 22:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 6,000m | 2:09.5 | 161 | 853 | 18 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 18 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 18 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 18 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 18 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 | |
| r1,878m |
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Workout Graph
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