Rory Murphy 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 113 |
December 13, 2020 05:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 137 | 16 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 16 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 16 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 17 |
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Workout Graph
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