Rory Murphy 4x750m/1:00r row
3,000m
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 16:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 114 |
December 15, 2020 08:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 16 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 17 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 16 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 16 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 16 | |
| r767m |
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Workout Graph
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