Rory Murphy 6x6:00/2:00r row
8,512m
Meters
36:00.0
Time
2:06.8
Pace
531
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,582m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 116 |
December 15, 2020 21:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,512m | 2:06.8 | 171 | 889 | 20 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | |
| r2,070m |
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Workout Graph
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