Rory Murphy 2x3000m/4:00r row
6,000m
Meters
25:23.7
Time
2:06.9
Pace
375
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 33:23.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 113 |
December 16, 2020 21:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 6,000m | 2:06.9 | 171 | 888 | 20 | |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 20 | |
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 20 | |
| r1,423m |
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Workout Graph
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