Rory Murphy 4x5:00/2:00r row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 111 |
December 17, 2020 20:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | |
| r1,578m |
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Workout Graph
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