Rory Murphy 7000m row
7,000m
Meters
29:29.5
Time
2:06.3
Pace
437
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 114 |
December 18, 2020 21:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.5 | 7,000m | 2:06.3 | 173 | 896 | 20 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 20 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 20 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 20 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 20 |
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Workout Graph
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