Rory Murphy 4x1000m/3:00r row
4,000
Meters
16:01.5
Time
2:00.1
Pace
264
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 28:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 108 |
December 26, 2020 13:01:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000 | 2:00.1 | 202 | 988 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 21 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 25 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 21 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 26 | |
| r2,236 |
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Workout Graph
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