Rory Murphy 10000m row
10,000
Meters
43:50.1
Time
2:11.5
Pace
611
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 109 |
December 27, 2020 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000 | 2:11.5 | 154 | 829 | 611 | 20 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 123 | 21 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 123 | 21 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 859 | 123 | 21 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 121 | 20 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 121 | 21 |
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Workout Graph
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