Rory Murphy 5x1500m/2:00r row

7,500m

Meters

30:53.0

Time

2:03.5

Pace

482

Calories

Rest Distance1,410m
Rest Time10:00.0
Overall Distance8,910m
Overall Time40:53.0
Average Watts186
Calories Per Hour938
Stroke Rate21
Stroke Count818
Drag Factor111

December 31, 2020 10:10:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.0 7,500m 2:03.5 186 938 21
6:12.7 1,500m 2:04.2 183 928 22
6:12.2 1,500m 2:04.0 183 930 21
6:12.2 1,500m 2:04.0 183 930 22
6:11.4 1,500m 2:03.8 184 934 22
6:04.6 1,500m 2:01.5 195 971 22
r1,410m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.