Rory Murphy 5x1500m/2:00r row
7,500
Meters
30:53.0
Time
2:03.5
Pace
482
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 40:53.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 111 |
December 31, 2020 10:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 7,500 | 2:03.5 | 186 | 938 | 21 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 22 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 21 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 22 | |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 22 | |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 22 | |
| r1,410 |
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Workout Graph
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