Rory Murphy 5x1500m/2:00r row
7,500m
Meters
30:53.0
Time
2:03.5
Pace
482
Calories
Rest Distance | 1,410m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,910m |
Overall Time | 40:53.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 21 |
Stroke Count | 818 |
Drag Factor | 111 |
December 31, 2020 10:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:53.0 | 7,500m | 2:03.5 | 186 | 938 | 21 | |
6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 22 | |
6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 21 | |
6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 22 | |
6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 22 | |
6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
r1,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.