Rory Murphy 3000m row
3,000m
Meters
13:43.7
Time
2:17.2
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 110 |
January 02, 2021 17:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 19 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 21 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 20 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 20 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 20 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 19 |
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Workout Graph
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