Rory Murphy 3x500m/2:00r row
1,500m
Meters
5:27.0
Time
1:49.0
Pace
110
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 11:27.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 111 |
January 04, 2021 19:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r930m |
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Workout Graph
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