Rory Murphy 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
192
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
January 12, 2021 09:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 192 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 187 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | 190 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 24 | 196 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 196 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 20 | 192 |
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Workout Graph
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