Rory Murphy 10x1:00/1:00r row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
154
Calories
188
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 105 |
January 14, 2021 14:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | 188 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 160 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 186 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 203 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 198 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 201 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 190 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 206 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 194 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 201 |
| r1,757m |
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Workout Graph
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