Rory Murphy 3x0:45/1:30r row
624m
Meters
2:15.0
Time
1:48.1
Pace
46
Calories
191
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,501m |
| Overall Time | 6:45.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 107 |
January 16, 2021 16:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 624m | 1:48.1 | 277 | 1251 | 27 | 191 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 156 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | 204 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | 213 |
| r877m |
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Workout Graph
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