Rory Murphy 5x3:00/2:00r row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 110 |
February 05, 2021 14:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r1,912m |
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Workout Graph
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