Rory Murphy 4x750m/1:00r row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
193
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 16:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 111 |
February 06, 2021 11:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 22 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 23 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 23 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 23 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 20 | |
| r765m |
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Workout Graph
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