Rory Murphy 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 112 |
February 10, 2021 07:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 18 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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