Rory Murphy 35:04 row
7,379m
Meters
35:04.6
Time
2:22.6
Pace
415
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 103 |
May 12, 2021 17:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.6 | 7,379m | 2:22.6 | 121 | 715 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 35:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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